Self-Care Therapy
At Windsor RMT, our primary goal is to help clients find relief and enhance their overall well-being. In addition to offering professional massage therapy, we focus on empowering clients with practical self-care strategies they can use in between sessions to maintain their progress and improve their daily comfort.
Self-Care Therapy
At Windsor RMT, we encourage clients to establish a practical self-care routine that fits their unique lifestyle and needs. Start by setting clear, achievable goals, whether it’s to reduce stress or target specific muscle tension. Even dedicating just a few minutes each day can make a significant difference over time.
To make your self-care routine more manageable, keep tools like lotion or oil readily available as reminders. Use moments throughout the day—like taking water breaks—to do simple stretches, or set up reminders on your phone to keep you on track.
Self-massage techniques can be an effective way to release tension. For example, gently massaging the trapezius muscle in your upper back can help ease tightness. Try using broad strokes to start, then move into deeper strokes for more targeted relief. For your feet, rolling a tennis ball under your foot can provide soothing relief after a long day.
While self-massage can be beneficial, it’s important to avoid any techniques that cause pain. A slight discomfort is normal, but it should remain manageable. For further guidance, feel free to ask your Windsor RMT therapist during your session.
Proper posture and ergonomic practices also play a key role in reducing tension. Ensure your back is straight but relaxed while sitting, and keep your wrists in line with your elbows. If you spend a lot of time standing, invest in supportive footwear, and remember to take breaks to stretch, especially during long drives.
We’re here to help you explore customized self-care plans and techniques that support your long-term well-being. Reach out to your Windsor RMT therapist for personalized advice tailored to your needs.
Self-Care Therapy Pricing
30 min
$70.00
45 min
$90.00
60 min
$109.00
75 min
$130.00
90 min
$150.00
Plan a Visit
At Windsor RMT, scheduling your massage therapy appointment is a straightforward and convenient process. We offer flexible options to accommodate your needs, ensuring you receive the best care possible. Our competitive pricing structure is designed to offer value, and we accept various payment methods for your convenience. Additionally, we work with private insurance providers and are happy to assist with any necessary documentation to ensure a smooth claims process. Let us help you take the next step toward relaxation and healing. Reach out to book your session today.
