Trigger Point Massage Therapy
Trigger point therapy, a technique introduced by Dr. Janet Travell in the 1940s, focuses on applying targeted pressure to specific muscle areas to reduce pain and discomfort in other parts of the body. This approach, commonly referred to as myofascial trigger point therapy, is effective in addressing muscle tightness and relieving referred pain. By working on particular trigger points, this therapy can help reduce tension and improve overall muscle function.
Trigger Point Massage Therapy
Trigger points, often felt as tight knots within muscles, are classified into two types: active and latent. Active trigger points can cause pain that radiates to other areas of the body, while latent trigger points cause discomfort only when pressed and do not refer pain to distant regions. These points are often associated with conditions like fibromyalgia or myofascial pain syndrome, and can result from factors like muscle overuse, poor posture, or previous injuries.
Trigger point therapy targets these knots to alleviate pain and improve overall function. The technique involves applying pressure to specific areas of muscle tightness, which may not always be at the location of pain but could be contributing to the discomfort. For example, tight muscles in the back could be responsible for headaches. Multiple sessions may be needed for optimal results, as the therapist works through the affected areas to reduce stiffness, swelling, and pain.
Alongside pain relief, trigger point therapy can lead to improved flexibility, better coordination, and enhanced athletic performance. It may also help with posture correction as muscle tension is reduced.
If you’re considering this type of therapy, a consultation with our Windsor RMT therapist will provide an overview of what to expect. We can also guide you on lifestyle changes to prevent future issues. Contact us to learn more and schedule your session. We will coordinate with your healthcare provider as needed to ensure comprehensive care.
Trigger Point Massage Therapy Pricing
30 min
$70.00
45 min
$90.00
60 min
$109.00
75 min
$130.00
90 min
$150.00
Plan a Visit
Scheduling an appointment with Windsor RMT is straightforward. Our flexible booking system allows you to easily reserve a time that suits your schedule. We offer competitive pricing and accept a variety of payment methods. Additionally, we are happy to assist clients with private insurance claims and provide the necessary paperwork for a seamless experience.
